How to lose weight quick and effective

I am not a specialist in the branch of diets and stuff but I know how to eat healthy. I know that I am fit and I don"t need any ways to keep that state. I just know that naturally, I don"t have to apply any diet plans on myself. Believe me or not, I have always known it this way. my ways haven"t changed since I was a little kid, you know what I am saying? how to lose weight quick? That is not the question I tend to ask. My question has always been more complicated and more complex a case. Not many people could answer it. it was: how to lose weight quick and effective! Even though a lot of us know how to lose weight quick, the same amount doesn"t know how to deal with side effect of it, you know what I am talking about here? The so called bounce back effects and stuff like that. many people get discouraged to action by that, as they are not aware that there are ways of avoiding this kind of stuff. I know how to lose weight quick and effective, you know that too. What is the problem then? Should we know anything else? People are going to ask us thousands of questions and I don"t personally feel like answering all that, do you? thank you for your attention, that was all that I wanted to share with you tonight. Keep cool and enjoy your ways.